Weigh In record (no journal entry) for 27 December 2020
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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808 kcal
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Fat: 45.33g | Prot: 42.14g | Carbs: 60.03g.
Breakfast: Макароны по Флотски, Сыробогатов Сыр Пармезан. Lunch: Щи с Мясом. Dinner: Салат Овощной с Маслом, Самсон Ростбиф для Запекания, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 0.3 kg a Week
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