Weigh In record (no journal entry) for 27 December 2020
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60.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1563 kcal
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Fat: 60.97g | Prot: 82.35g | Carbs: 195.59g.
Breakfast: Kurma, Haverjoy Havermout Rolled Oat, Pisang. Lunch: Jagung Rebus, KFC Chicken Wing Original Recipe, Cabai Merah atau Rawit, Bawang Putih, Sunco Minyak Goreng. Dinner: Tempe, Kelapa, Bawang Merah, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), Labu Siam. Snacks/Other: Nutrijell Jelly Powder Coklat, Kokola Malkist Susu, Putih Telur Matang, Pisang, Ellenka Fiber Creme, Ubi Ungu Rebus, Semangka. more...
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Gaining 0.6 kg a Week
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evaarahma6's Weight History
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