aidatuzzuhro's Journal, 27 Dec 20

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Weigh In record (no journal entry) for 27 December 2020

76.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

1480 kcal

Fat: 65.88g | Prot: 89.48g | Carbs: 133.89g. Breakfast: Rolade, Quaker Oat. Lunch: Jamur Tiram, Ikan Lele, Nasi Goreng. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Kurma. more...

2136 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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aidatuzzuhro's Journal, 27 Dec 20

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aidatuzzuhro's Weight History