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Mulai ulang IF
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64 kg
Lost so far: 9.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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779 kcal
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Fat: 31.77g | Prot: 30.22g | Carbs: 104.13g.
Breakfast: Nutrifood Diabetamil Sweetener, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Daun Bawang, Putih Telur, Sania Minyak Goreng, Telur, Mentimun (dengan Kulit), Kentang Rebus. Dinner: DiabetaMil Sweetener, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Snacks/Other: Tong Garden Party Snack, Naraya Oat Choco, Kue Ombeikuk, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Kalbe Slim & Fit Cookies. more...
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Losing 3.5 kg a Week
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Karniajelbrina's Weight History
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