Weigh In record (no journal entry) for 27 December 2020
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75.3 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1473 kcal
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Fat: 77.51g | Prot: 97.74g | Carbs: 95.19g.
Breakfast: Alpukat, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.6 kg a Week
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Reni Juliarti's Weight History
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