Ugur39's Journal, 26 Dec 20

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Weigh In record (no journal entry) for 26 December 2020

112 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

1184 kcal

Fat: 67.18g | Prot: 59.22g | Carbs: 90.52g. Lunch: Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Menemen. Snacks/Other: Beyaz Peynir, Danone Activia Orman Meyveli, Pekmezli Kek. more...

3199 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ugur39's Journal, 26 Dec 20

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