Weigh In record (no journal entry) for 31 August 2020
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57 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 66.96g | Prot: 59.39g | Carbs: 261.60g.
Breakfast: Alesto Dates, Envia Lait Demi-Écrémé, Blédina Bledine Saveur Biscuit. Lunch: Prunes, Poivrons, Envia Crème Légère , Leader Price Gouda en Tranches, Marque Repère Pâte Feuilletée , Roquette (Rocket). Dinner: Oeuf Brouillé, Huile d'Olive, Champignons, Pâtes (Cuites). Snacks/Other: Pomme, Monoprix Beurre Doux, Ciabatta, Raisins. more...
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1872 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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louise.lerond's Weight History
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