Weigh In record (no journal entry) for 26 December 2020
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1403 kcal
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Fat: 84.38g | Prot: 87.50g | Carbs: 71.25g.
Breakfast: Bergader Bergbauern Käse Würzig-Nussig, Arla Kaergarden, Dinkelbrot, Kaffee mit Milch. Lunch: Milbona Kräuterbutter , Rindersteak (Nur mager gegessen), Gekochter Rosenkohl, Bofrost Backofen-Herzogin-Kartoffeln. Dinner: Omelett oder Rührei, Dinkelbrot, Arla Kaergarden. Snacks/Other: Kaffee mit Milch, Mineralwasser. more...
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2001 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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GabySchuppenat's Weight History
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