Billyboy's Journal, 04 Jan 11

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Weigh In record (no journal entry) for 04 January 2011

91.0 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2011:

1437 kcal

Fat: 16.64g | Prot: 105.69g | Carbs: 222.35g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Dinner: Chicken Breast (Skin Not Eaten), Original Plain Couscous Mix, Mountain Dew (20 oz). Snacks/Other: 100% whey protein. more...

2752 kcal

Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Billyboy's Journal, 04 Jan 11

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Billyboy's Weight History