Weigh In record (no journal entry) for 26 December 2020
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1504 kcal
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Fat: 71.59g | Prot: 81.87g | Carbs: 140.56g.
Breakfast: Nestle Bear Brand Milk, Tahu Goreng. Lunch: Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging), Tahu Goreng, Tahu Goreng. Dinner: Kerupuk Udang, Bakso dengan Saus (Campuran). Snacks/Other: Martabak Telur, Pepaya. more...
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Losing 1.2 kg a Week
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kimirika's Weight History
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