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基本上豆漿喝完就吃不下了 這樣到底要怎麼吃到基礎代謝率 可以分享你們都怎麼吃嗎
View Diet Calendar, 26 December 2020:
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1230 kcal
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Fat: 36.34g | Prot: 97.29g | Carbs: 125.58g.
Breakfast: 茶葉蛋, 7-11 茶葉蛋, 7-11 蜜汁雞排, 7-11 蒸地瓜. Dinner: 光泉 特濃5.1無加糖濃豆漿, 7-11 繽紛鮮蔬烤雞便當, 21風味館 元氣雞胸肉. more...
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 Comments
26 Dec 20 by member: Sarahoumer
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26 Dec 20 by member: dingluo
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雞胸肉換成帶皮雞腿🍗👍（肉本身的油脂也是好油脂。豆漿可以加些堅果粉（芝麻、杏仁、洋車前子粉）或種子類（亞麻仁籽、奇亞籽、或殼粉（燕麥麩皮粉）都是增加優質油脂量。
26 Dec 20 by member: 尼歐NEO
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27 Dec 20 by member: dingluo
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27 Dec 20 by member: dingluo
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27 Dec 20 by member: 尼歐NEO
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