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View Diet Calendar, 26 December 2020:
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1369 kcal
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Fat: 44.11g | Prot: 67.65g | Carbs: 176.71g.
Breakfast: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Apel, Perkedel Kentang, Nasi Putih. Lunch: Jagung Rebus, Nasi Putih, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Dinner: Sayur Lodeh, Nasi Putih, Nasi Goreng Ayam. more...
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1486 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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healhywithyulika's Weight History
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