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Minggu ini jendela makan ku kacau bgtt, malem pun aku masih makan huhuu, minggu depan harus teratur lg pokoknya. Semangatt 45kg pasti bisa!!!
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50 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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975 kcal
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Fat: 37.96g | Prot: 60.87g | Carbs: 108.06g.
Breakfast: Banana, Quaker Instant Oatmeal, Kem Chicks Sayur Toge, Uleg Sambal Teri, Cooked Green Cabbage (Fat Added in Cooking). Lunch: Tempeh (Cooked) , Grilled Chicken, Finna Sambal Ijo Uleg, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Boiled Egg. more...
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1533 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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