Emercab's Journal, 26 Dec 20

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Weigh In record (no journal entry) for 26 December 2020

118.4 kg Lost so far: 6.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

1721 kcal

Fat: 69.48g | Prot: 69.07g | Carbs: 205.87g. Breakfast: Empanada de Carne, Jugo de Naranja, Backerei Deditos De Queso. Lunch: Ubre de Vaca, Lomo de Cerdo Asado, Arroz Blanco. Snacks/Other: Uvas Pasas, Servipan Pan de Queso. more...

3402 kcal

Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Emercab's Weight History

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Emercab's Journal, 26 Dec 20

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Emercab's Weight History