Weigh In record (no journal entry) for 26 December 2020
|
73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
1059 kcal
|
Fat: 22.32g | Prot: 56.22g | Carbs: 162.21g.
Breakfast: Mariza Pineapple Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Campuran, Dada Ayam, Nasi Merah. Snacks/Other: Cimory Low Fat Milk, Greenfields Strawberry Yogurt (125g), Buah Anggur, Quaker Instant Oatmeal. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|