Weigh In record (no journal entry) for 26 December 2020
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1013 kcal
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Fat: 36.87g | Prot: 28.11g | Carbs: 141.49g.
Breakfast: Tatlı Kırmızı Biber, Nescafe Sade, Çay (Demlenmiş), Zeytin, Limonlu Kek, Kol Böreği. Lunch: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Kruvasan, Kol Böreği. more...
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2013 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, uyku - 6 hours, Google Fit - 17 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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mrvnrsnl's Weight History
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