Weigh In record (no journal entry) for 25 December 2020
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1584 kcal
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Fat: 100.31g | Prot: 91.49g | Carbs: 83.57g.
Lunch: 義美 烘南瓜子, 奇亞籽, 蒜頭, 豬油, 全家 杏鮑菇, 煎雞蛋, 湯, 蔬菜沙律, 意大利沙律醬（用醋及油製）, 全家 苦瓜封, 烤豬肉, 家樂福 牛肉片. Snacks/Other: 咖哩飯, 乾椰子肉, 萬歲牌 杏仁果, 鳳梨. more...
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steady weight
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yama7588's Weight History
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