Weigh In record (no journal entry) for 26 December 2020
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1037 kcal
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Fat: 40.75g | Prot: 42.46g | Carbs: 133.74g.
Breakfast: Tahu, Cumi Kukus atau Rebus , Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Udang Goreng, Kacang Panjang Hijau Dimasak (dari Segar), McDonald's Fried Chicken (Thigh). Dinner: Maicih Keripik, Apel Fuji, Kerupuk Putih. Snacks/Other: Ubi Bakar Cilembu, Rotiboy Mexican Bun, Ubi Bakar Cilembu. more...
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1580 kcal
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Exercise:
Sleeping - 6 hours, treadmil 15 menit - 20 minutes, Resting - 17 hours and 40 minutes. more...
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Losing 3.3 kg a Week
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crisname's Weight History
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