Weigh In record (no journal entry) for 26 December 2020
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53.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1325 kcal
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Fat: 52.18g | Prot: 54.44g | Carbs: 166.55g.
Breakfast: Mie Ayam, Tomat, Labu Dimasak. Lunch: Cabai Merah atau Rawit, Bawang Putih, Tomat, Sayuran Rebus (tanpa Daging), Mentimun (Kupas), Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Nutrijell Rasa Cincau (3,75g), Chia Seed, Kaki Ayam. Snacks/Other: Kacang Tanah, Pare, Tahu Kukus, Kue Nagasari, Nestle Koko Krunch (15g). more...
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steady weight
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ririn.anggra's Weight History
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