Weigh In record (no journal entry) for 26 December 2020
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1113 kcal
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Fat: 25.78g | Prot: 34.57g | Carbs: 186.68g.
Breakfast: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Kuning, Tumis Buncis, Singkong Rebus. Dinner: Telur Goreng, Kerupuk Makanan Ringan, Tempe Orek, Nasi Kuning. Snacks/Other: Kue. more...
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2044 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ida Maura's Weight History
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