Weigh In record (no journal entry) for 26 December 2020
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1096 kcal
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Fat: 28.67g | Prot: 68.19g | Carbs: 149.49g.
Breakfast: Pisang, Herbalife F1 Shake Mix French Vanilla . Lunch: Fitlife Whey Protein Concentrate, Sari Roti Roti Tawar Gandum (1), Wortel Dimasak, Chia Seed, Telur Rebus. Dinner: Quaker Instant Oatmeal, Herbalife F1 Shake Mix French Vanilla, Pisang. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.5 kg a Week
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Rina140114's Weight History
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