Weigh In record (no journal entry) for 26 December 2020
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62.7 kg
Lost so far: 5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1331 kcal
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Fat: 57.83g | Prot: 36.86g | Carbs: 163.11g.
Breakfast: Kewpie Roasted Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Indomie Mi Goreng. Lunch: Bimoli Minyak Goreng, Chili, Deep Fried Potato French Fries (from Fresh), Rumah Makan Sederhana Dendeng, White Rice. Dinner: Chia Pudding, Granola Creations Dark Chocolate & Banana, Raisins, Honey, Instant Oatmeal, Poached Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Chia Pudding, Kalbe Fitchips Cheese & Herbs, Chocolate Rich Ice Cream. more...
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1659 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gandesmita's Weight History
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