Weigh In record (no journal entry) for 26 December 2020
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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668 kcal
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Fat: 56.81g | Prot: 174.55g | Carbs: 1153.33g.
Breakfast: Jahe, Pisang. Lunch: Sunco Minyak Goreng, Bawang Putih, Saori Saus Tiram, Tahu, Kangkung. Dinner: Mentimun (dengan Kulit), Nasi Putih, Bawang Putih, Ikan Asin, Daun Singkong, Tahu, Telur Asin. Snacks/Other: Kue Nastar, Buah Anggur, Buah Anggur, Pisang. more...
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Losing 1.0 kg a Week
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syifaul azqiya's Weight History
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