Weigh In record (no journal entry) for 26 December 2020
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58 kg
Lost so far: 11.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1824 kcal
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Fat: 95.56g | Prot: 58.82g | Carbs: 181.01g.
Breakfast: 核桃, 捷森 黑麦片, 伊利 伊利纯牛奶, 煮鸡蛋. Lunch: 红薯／地瓜, 佛手瓜, 粉蒸肉. Snacks/Other: 良品铺子 巴旦木. more...
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Losing 0.7 kg a Week
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