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Tetap di Syukuri Walaupun BB nya Naik.. 😇🤲🏻
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1137 kcal
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Fat: 30.36g | Prot: 57.57g | Carbs: 162.15g.
Breakfast: Air, Nasi Putih, Telur Dadar atau Telur Orak-Arik, Buah Anggur. Lunch: Sambal Goreng, Teh Tawar, Teh Tawar, Tumis Kangkung, Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Liwet. Dinner: B.J. Bawang Merah Goreng, Sasa Saus Sambal, Air, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Lasagna dengan Daging, Kerupuk Makanan Ringan, Nangka. more...
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Gaining 2.8 kg a Week
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Azwar Batistotti's Weight History
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