Weigh In record (no journal entry) for 26 December 2020
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1010 kcal
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Fat: 27.02g | Prot: 74.01g | Carbs: 115.17g.
Breakfast: Tomat Merah, Selada, Telur Orak-Arik (Utuh, Dimasak). Lunch: Tao Kae Noi Crispy Seaweed Original, Cap Cay Kuah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sate Ayam, Tempe Orek, Nasi Putih. more...
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1687 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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karlina al kohler's Weight History
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