Weigh In record (no journal entry) for 26 December 2020
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110.1 kg
Lost so far: 15.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1005 kcal
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Fat: 23.56g | Prot: 118.86g | Carbs: 79.52g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kerupuk Putih, Nasi Merah. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber. more...
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Losing 0.7 kg a Week
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rizkiarsika's Weight History
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