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semngat trussssss
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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502 kcal
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Fat: 13.80g | Prot: 25.13g | Carbs: 78.40g.
Breakfast: Roti Gandum Panggang, Melon. Lunch: Jagung Rebus, Tempe, Sawi Dimasak (dari Segar). Dinner: Jeruk Keprok (Jeruk Mandarin), Yummy Strawberry Yoghurt, Apel Fuji. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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Kinaerzar19's Weight History
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