Weigh In record (no journal entry) for 26 December 2020
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63.1 kg
Lost so far: 4.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1673 kcal
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Fat: 46.44g | Prot: 83.70g | Carbs: 244.70g.
Breakfast: Kubis, Usus Ayam, Nasi Merah. Lunch: Kubis, Usus Ayam, Tahu Kukus, Nasi Merah. Dinner: Apel, Telur, Tahu Kukus, Nasi Merah. Snacks/Other: Roma Sari Gandum, Susu Kedelai, Roma Sari Gandum, Daun Bawang, Telur, Kacang Kemiri, Bawang Putih, Bawang Merah, Jagung Rebus, Usus Ayam, ABC Kecap Manis, Seledri, Daun Bawang, Kunyit, Kacang Kemiri, Bawang Merah, Bawang Putih. more...
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Gaining 3.5 kg a Week
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parni395's Weight History
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