hlmmg's Journal, 25 Dec 20

Calories 1800-2000
Protein 200g
Fat <75g
Carbs <220g

View Diet Calendar, 25 December 2020:
1577 kcal Fat: 40.38g | Prot: 125.43g | Carbs: 173.41g.   Breakfast: Scrambled Egg (Whole, Cooked) , Nature's Own 100% Whole Grain Bread (26g). Lunch: Sambal Chicken Stir Fry, Jasmine Rice. Dinner: Wild Harvest Organic Spring Mix Salad, 365 Organic Sprouted Whole Wheat Bread, Bread crumbed fried chicken cube. Snacks/Other: Sunkist Navel Orange, Saigon Style Gourmet Vietnamese Style Shrimp Spring Roll. more...
1539 kcal Exercise: Google Fit - 24 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


hlmmg's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.