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Hari ini makan sampe 1600an kalori, gk papa deh besok besok harus bisa lebih ke kontrol lg makannya jd gk bablas :(
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50 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1602 kcal
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Fat: 54.49g | Prot: 65.98g | Carbs: 229.15g.
Breakfast: Eggplant , Tempeh (Cooked) , Cooked Green Cabbage (Fat Added in Cooking), Madurasa Madu, Banana, Quaker Instant Oatmeal. Lunch: Bakmi GM Bakso, Tempeh (Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Ayam Brand Ayam Serundeng, Finna Food Sambal Terasi Uleg, Banana. Snacks/Other: Mony Oats Dark Choco Flavor, Roma Malkist Rasa Abon. more...
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1616 kcal
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Exercise:
Gosok baju - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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