super-潘潘's Journal, 25 Dec 20


View Diet Calendar, 25 December 2020:
792 kcal Fat: 33.28g | Prot: 41.70g | Carbs: 87.51g.   Breakfast: 煮鸡蛋, 萝卜汤, 红薯/地瓜. Lunch: 红烧牛肉, 炒白菜, 炒木耳, 红烧萝卜, 黄瓜/青瓜(去皮), 红薯/地瓜. Dinner: 火鍋. Snacks/Other: 猕猴桃/奇异果. more...
200 kcal Exercise: 腰腹核心训练 - 1 hour, Apple Health - 23 hours. more...



     
 

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