Weigh In record (no journal entry) for 20 December 2020
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1486 kcal
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Fat: 86.74g | Prot: 48.02g | Carbs: 129.24g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg Omelet or Scrambled Egg with Cheese, Gevalia Cappuccino. Lunch: Kroger Deli Thin Sliced Honey Turkey Breast, Live G Free Gluten Free Multiseed Snack Crackers, Sabra Roasted Garlic Hummus, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Live G Free Gluten Free Multiseed Snack Crackers, Tostitos Medium Salsa, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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steady weight
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munderwood01's Weight History
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