|
PRIMEIRO DIA! Iniciando uma dieta de 2500 calorias.
View Diet Calendar, 13 January 2014:
|
1904 kcal
|
Fat: 60.08g | Prot: 93.54g | Carbs: 253.29g.
Breakfast: Vigor Iogurte de Mamão, Club Social Integral. Lunch: Ameixas, Alface, Tomates, Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Melancia, Bife de Carne de Vaca, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Goiaba, Camponesa Leite Integral. more...
|
|
2494 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IAGO.PEREIRA's Weight History
|