Weigh In record (no journal entry) for 25 December 2020
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45.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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277 kcal
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Fat: 12.19g | Prot: 4.38g | Carbs: 38.79g.
Breakfast: Kolak, Yakult Yakult. Lunch: Perkedel Kentang. more...
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Losing 0.4 kg a Week
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