Weigh In record (no journal entry) for 25 December 2020
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75 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1335 kcal
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Fat: 34.10g | Prot: 45.65g | Carbs: 211.10g.
Breakfast: Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Telur Rebus. Lunch: ABC Saus Sambal , Tempe Bacem, Bango Bumbu Ayam Goreng Bacem, Nasi Putih. Dinner: Selada Kol, Tahu Bacem, Tempe Bacem, Bango Bumbu Ayam Goreng Bacem, Finna Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Nasi Ketan (Ketan), Kelapa. more...
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Losing 2.3 kg a Week
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