Weigh In record (no journal entry) for 25 December 2020
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97.6 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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3026 kcal
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Fat: 88.20g | Prot: 253.74g | Carbs: 282.70g.
Breakfast: Räucherlachs, REWE Bäcker Brötchen , Prozis 100% Whey Hydro Isolate. Lunch: Kartoffeln, Kühne Rotkohl das Original, Hähnchenbrustfilet. Dinner: Kartoffelsalat nach Deutscher Art, Wiener Würstchen, Heringssalat, Hähnchenbrustfilet, Räucheraal. Snacks/Other: Glühwein, Gebrannte Mandeln, Vitamalz Vitamalz, Sahnekuchen, Mandeln. more...
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Gaining 2.1 kg a Week
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Philstaaa's Weight History
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