Weigh In record (no journal entry) for 25 December 2020
|
42.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
839 kcal
|
Fat: 26.60g | Prot: 32.73g | Carbs: 112.14g.
Breakfast: Pisang, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Ubi Ungu Rebus. Lunch: Klean Bowl Salmon Mentai. Dinner: Kalbe Slim & Fit Cookies, Buah Anggur, Pepaya. more...
|
Losing 4.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|