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livanperez41
Journal
25 Dec 20
livanperez41's Journal, 25 Dec 20
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Weigh In record (no journal entry) for 25 December 2020
54.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2020:
245 kcal
Fat: 7.63g | Prot: 12.66g | Carbs: 31.26g.
Breakfast:
Café, Esgir Corn Flakes sin Azúcares Añadidos.
Lunch:
Canelones.
Dinner:
Té Verde.
Snacks/Other:
Bizcocho Proteico.
more...
1713 kcal
Exercise:
Bike Machine (Cycling) - 34 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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livanperez41's Weight History
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