Weigh In record (no journal entry) for 25 December 2020
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74.9 kg
Lost so far: 35.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2154 kcal
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Fat: 174.35g | Prot: 84.92g | Carbs: 56.17g.
Breakfast: Muz, yayla gurme, Çiğ Badem, tahin, nar, Elma, ceviz. Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, zeytin, zeytinyağı, sucuklu yumurta. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su, Herbal Tea. more...
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Losing 1.2 kg a Week
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OmerÖzdeniz's Weight History
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