Weigh In record (no journal entry) for 24 December 2020
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1039 kcal
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Fat: 77.02g | Prot: 32.43g | Carbs: 57.04g.
Lunch: 鳳梨, 乾椰子肉, 湯, 義美 烘南瓜子, 奇亞籽, 蔬菜沙律, 生活良好 芝麻沙拉醬, 全家 苦瓜封, 煎雞蛋. more...
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Losing 2.1 kg a Week
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yama7588's Weight History
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