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day 9
View Diet Calendar, 25 December 2020:
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515 kcal
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Fat: 23.98g | Prot: 29.27g | Carbs: 47.81g.
Breakfast: Nestle Bear Brand Susu Steril. Lunch: Bango Kecap Manis Pedas Rawit, Dendeng Sapi, Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Sayur Bening Bayam. Snacks/Other: Starbucks Americano (Grande), Pempek. more...
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2795 kcal
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Exercise:
Water Biking/Running - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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 Comments
berapa kalori susu bearbrand?
24 Dec 20 by member: Rotigandum
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24 Dec 20 by member: hanifah anyelia
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26 Dec 20 by member: ferdianbaihaqi
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26 Dec 20 by member: ferdianbaihaqi
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Btw aku juga sukaa minum bear brand soalnya karbonya ga tinggi, di protein, dll yang tinggi hehe lebih sering buat sahur
26 Dec 20 by member: hanifah anyelia
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Untuk sarapan cukup,di tambah khasiat nya baik dan di butuhkan tubuh
26 Dec 20 by member: ferdianbaihaqi
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ferdianbaihaqi's Weight History
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