ferdianbaihaqi's Journal, 25 Dec 20

ferdianbaihaqi's Profile | < Previous Entry |Next Entry >

u can do jt

105 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

515 kcal

Fat: 23.98g | Prot: 29.27g | Carbs: 47.81g. Breakfast: Nestle Bear Brand Susu Steril. Lunch: Bango Kecap Manis Pedas Rawit, Dendeng Sapi, Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Sayur Bening Bayam. Snacks/Other: Starbucks Americano (Grande), Pempek. more...

2795 kcal

Exercise: Water Biking/Running - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ferdianbaihaqi's Weight History

View Complete History

ferdianbaihaqi's Journal, 25 Dec 20

Submit a Comment

ferdianbaihaqi's Weight History