Weigh In record (no journal entry) for 24 December 2020
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102 kg
Lost so far: 5.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2126 kcal
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Fat: 69.06g | Prot: 83.86g | Carbs: 302.37g.
Breakfast: Bal, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Sütaş Eski Kaşar, Mis Köy Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Kaşarlı Tost. Dinner: Yoğurt, Mevsim Salata, Doğanay Şalgam Suyu, Bulgur Pilavı, Ekmecik Tam Buğday Ekmeği, Kıymalı Taze Fasulye, Mercimek Çorbası. Snacks/Other: Ceviz, Cennet Meyvesi, Kırmızı Lezzetli Elma, Mandalina. more...
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Gaining 2.5 kg a Week
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ercanülker's Weight History
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