Weigh In record (no journal entry) for 25 December 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
405 kcal
|
Fat: 21.36g | Prot: 22.78g | Carbs: 30.97g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Telur Dadar. Dinner: Telur Rebus, Bamboe Soto Ayam. Snacks/Other: Buah Naga, Yakult Yakult, Apel Fuji. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
npl.apt7's Weight History
|