Weigh In record (no journal entry) for 25 December 2020
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53.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1250 kcal
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Fat: 44.73g | Prot: 45.26g | Carbs: 178.71g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Labu Dimasak, Tomat. Lunch: Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, SuperIndo Lada Putih Bubuk, Gula Pasir, Kaldu Jamur, Garam, Minyak Wijen, Bawang Bombay Dimasak, Bawang Putih, Tahu Kukus, Bihun (Dimasak), Seledri, Kembang Kol, Kentang Rebus, Buncis, Indomaret Jamur Kuping. Dinner: Mentimun (Kupas), Mama Suka Rumput Laut Panggang (Nori), Telur Goreng tanpa Lemak, Chia Seed. Snacks/Other: Rebo Kuaci Original, Semangka, Nestle Koko Krunch (15g), Nutrijell Rasa Cincau (4,5g), Fitbar Fitbar Choco Delight. more...
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1387 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ririn.anggra's Weight History
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