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Happy Long Weekend & Keep Healty 😉👌🏻
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1085 kcal
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Fat: 40.01g | Prot: 65.22g | Carbs: 115.89g.
Breakfast: ABC Saus Sambal , Tempe Goreng, Telur Dadar, Nasi Putih, Air. Lunch: Alfamart Daun Pepaya, Daun Singkong, Rumah Makan Sederhana Rendang, Nasi Putih, Air. Dinner: Air, HokBen Simple Set Teriyaki 1, Air. Snacks/Other: Risol Mayo. more...
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Gaining 2.1 kg a Week
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Azwar Batistotti's Weight History
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