Weigh In record (no journal entry) for 25 December 2020
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1547 kcal
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Fat: 69.93g | Prot: 80.74g | Carbs: 145.93g.
Breakfast: Tahu Isi. Lunch: Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Putih. Dinner: MILKU Susu Coklat, Beng-Beng Beng-Beng, ABC Saus Sambal , Bakso Daging Sapi, Kem Chicks Sayur Toge, Bihun (Dimasak). Snacks/Other: Donat Dilapisi Coklat, Energen Cereal Drink Vanilla Flavor. more...
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Losing 0.5 kg a Week
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achromart's Weight History
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