Alhamdulillah berkurang 😁😁😀
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64.5 kg
Lost so far: 16.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1591 kcal
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Fat: 66.73g | Prot: 94.68g | Carbs: 152.55g.
Breakfast: Telur Rebus Lunak, Singkong Rebus, Salak. Lunch: Pepaya, Salak, Tahu Kukus, Paha Ayam (Kulit tidak Dimakan), Santan, Nasi Putih. Dinner: Tahu Kukus, Paha Ayam (Kulit tidak Dimakan), Santan, Nasi Putih. Snacks/Other: Combro, Salak, Ubi Ungu Rebus. more...
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Losing 3.5 kg a Week
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juli widianto's Weight History
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