Weigh In record (no journal entry) for 25 December 2020
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102.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1029 kcal
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Fat: 36.00g | Prot: 73.33g | Carbs: 111.60g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Kerupuk Putih, Daun Singkong, Nasi Putih, Pepaya. Dinner: Putih Telur, Tempe Orek, Daun Singkong. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 2.8 kg a Week
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